Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

August 8, 2013

4 Goals for August

Recently I left my job for various reasons. Since I have some time on my hands I decided I had some to focus on some goals. In random order...

 1. No Fast Food for August. Sure for some of you you may think, "big deal". For my family, this is going to be a very big deal! I will look back in the month of July and tell you how much $$ we have spent - I'm ashamed to figure it out. There are 2 simple reasons for this goal - save money & eat healthier.


So what is Fast Food was the first question we had to ask ourselves. At first I was thinking any place with a drive thru. Then a friend pointed out that Five Guys doesn't have a drive thru. Plan B - The King family has determined that any restaurant that doesn't serve alcohol will now be considered "Fast Food".
 As we are driving through town Eli now gazes out his window asking us, "Does that place serve alcohol?" 

2. Exercise More!  Really, I have no excuses that could even be thought of as worthy.  I don't work, I have a gym membership.  I have a trainer.  I have a dog that needs walking. Every day I must move my lazy ass.

3. Reduce Grocery Spending.  I am ashamed to admit how much how grocery budget is. (Let's not mention how often I go over it)  $1264 per month.  I know - crazy.  This includes all food - grocery stores and eating out.  Well if I achieve goal #1 goal #3 should be easier, right?  I found this image from the USDA and my food budget actually falls under a category.  (Yeah, I'm not the only out of control, disorganized Mom!)  I'm on the Liberal Plan.  I think it would be cool to reach the Moderate plan (say by the end of the year.. let's not go crazy here)

Which column does your family fall under?




4. My list of goals for August would not be complete with out a weight loss goal. Seriously - if I can do the first 3, #4 should be easy, right? 10 lbs loss.. that's the goal. I started at .. wait for it... drum roll.. 240.1 lbs. There it's out!

Do you set goals for yourself?
I don't always meet mine, but I find they keep me focused.

September 12, 2012

5 Reasons why I love dailymile.com

Today I added a new widget to my blog from dailymile.com.  It's a social networking site for exercise!  You can log what you do and share it with others you meet on the site or on your twitter or facebook account.  Here are some of the great benefits:

  1. If you are a stats junkie, like me,  you'll love Daily Mile.  Every stat you want to know is at your finger tips.
  2. Connect with others for a challenge.  Sure, you may not know these people but what you do have in common is a common goal.  Be it your first 5k or your annual marathon - there's a challenge waiting for you!
  3. Connect with local events.  I've met many new friends this way - then we met in person!
  4. Motivate others - it's good for them and you!
  5. Daily Mile keeps me accountable to keep moving!  If I don't post for a week they email me saying they miss me .  Isn't that sweet :)

Whether you are just starting out to exercise or are an old pro use these FREE online tools to help you reach your goal.  Gotta run!

August 7, 2011

Packer Family Night


Saturday Night was Eli's first "Packer's Game" - it's not really a game (who can afford the tickets! - or get them!) Family Night is basically a practice with other fun events for families. Needless to say the whole family was excited to go!

Leading up the event Eli was somewhat confused as to what was going to happen at family night. He said, "how are we going to run and they are going to play?" You see, the only time Eli has ever been to Lambeau Field is for running events. (to
watch me run or for him to run his own races - 1k Cellcom) I guess it's better for him to associate Lambeau with running rather then beer, right?



Eli, are you ready for some FOOTBALL?