November 7, 2008

Extra Healthy Breakfast

Lately I've been pretending trying to eat healthy. Like the professionals say, start with a good breakfast.

This has been my "usual" this past week.

*Fat Free Hot Chocolate -25 calories I don't drink coffee - and this is so yummy!
*Natural Ovens Weight Sense toast -100 calories for 2 slices
*Laughing Cow light cheese - I spread it like cream cheese -35 calories per wedge.
*Hard boiled egg - I eat the whites only - 17 calories. I know it doesn't look picture worthy, but I just cut it up on put it on the toast.
*1/2 grapefruit -54 calories

Just the facts:

calories: 230
fat: 2.7g
carbs: 36g
protein: 14g

32% of RDA protein
27% of RDA fiber
11% of RDA vitamin A
76% of RDA vitamin C
34% of RDA calcium

What did you have for breakfast?


Esther said...

Yikes, you're making me look bad. I had a scrambled egg sandwich with cheddar cheese and mayonnaise. And a half a brownie. But that grapefruit looks good!

letterstoelijah said...

Okay.. I can forgive you for the cheese, since we both live in Wisconsin. but the brownie.... hmmmm... that sounds like a mommy vitamin!

Anonymous said...

I like your comment - that was funny.

let's see typically - oatmeal with banana and a bit of milk.

your breakfast looks good!

Esther said...

Yes, yes. It was a mommy vitamin. Thanks.
BTW, I tagged you! Check my blog out for details!