October 2, 2008

October Challenge: Reduce Soda

I really like the idea of having a focus each month - a challenge, if you will. In July I did a no fast food month. That was a huge challenge! Overall, I was amazed at the success our family had.

This month I'm going to try to reduce my soda intake.

No Soda. For me, this is huge!
I admit - there are many days where I will have up 3 or 4 cans of coke - and not diet coke either. I'm not saying that I'm cutting it out all together - but I am going to make a big effort to scale back.

So what am I going to replace it with? Here's the plan:

tea (the caffeine will help)
crystal light drinks
orange juice
and probably of Tylenol to help with the caffeine headaches!

I will be accountable to you. I will post daily what soda, if any, that I drink.

Wish me luck!

yesterday's soda intake: none :)
Post a Comment