This month I'm going to try to reduce my soda intake.
No Soda. For me, this is huge! I admit - there are many days where I will have up 3 or 4 cans of coke - and not diet coke either. I'm not saying that I'm cutting it out all together - but I am going to make a big effort to scale back.
So what am I going to replace it with? Here's the plan:
tea (the caffeine will help)
crystal light drinks
and probably of Tylenol to help with the caffeine headaches!
I will be accountable to you. I will post daily what soda, if any, that I drink.
Wish me luck!
yesterday's soda intake: none :)